Move and be moved.

This afternoon session is an intermediate level vinyasa yoga class. During the class you'll strengthen your entire body, challenge your sense of balance and stretch, twist, move so you feel good end energized. During the class we do arm balances, inversions and sometimes more advanced backbends. You can come as you are - with or without strength - but you need to be ready to put some effort into your practice and ready to use your muscles.

Would you like to learn how to do a handstand? Don't miss my 2-day workshop for beginners and advanced beginners. This workshop will help you build a solid foundation for your handstand practice, so you never have to fear falling or guess how to even begin doing handstands. You will receive a clear plan for your next steps and learn exercises, which are structured from simplest to more advanced - so you don't need to figure it all out by yourself or collect all "saved" videos from Instagram to create some kind of workout plan.

Eine ganzheitliche Asana-Einheit für alle, die ihre Praxis vertiefen möchten!
Wir beginnen mit Pranayama, um achtsam anzukommen.
Dann folgt jede Stunde einem Thema (zB. Hüftöffner, Rückbeugen, Umkehrhaltungen…). Alle Sequenzen bauen systematisch aufeinander auf und bereiten uns auf die Peak-Pose des Tages vor.